Morning brief
5-min brief · Sun Jun 14
Curated from 10 bookmarks saved over the past 30 days. Estimated read: ~5 min.
Morning brief
5-min brief · Sun Jun 14
~5 min · 7 picks from the past 30 days
Here is how to make a healthy high protein, high fibre pudding your dessert or snack. - YouTube
youtube.com
A quick recipe video for a high-protein, high-fiber chocolate mousse pudding. Blends dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla, then chilled with chia seeds until thick. Each serving is ~400 calories and 30g protein.
- Blend dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla until smooth
- Pour into jars, stir in chia seeds, and refrigerate until it thickens into a mousse
- Each pot is ~400 calories and 30g of protein
Why it matters —A dead-simple high-protein dessert that actually tastes good — useful for anyone tracking macros or trying to make healthy eating more sustainable.
Continental Sport Contact 7 265/40R21 105Y XL
mytyres.gr
Product listing for the Continental SportContact 7 in 265/40R21 105Y XL from Greek retailer mytyres.gr, priced at €273.75 incl. VAT. Summer performance tyre rated B for wet grip, C for fuel efficiency, and 73dB for noise.
- Spec: 265/40R21 105Y XL — summer tyre for passenger/SUV vehicles
- Price: €273.75 incl. VAT, immediate pickup or 1–3 day delivery in Greece
- EU ratings: wet grip B, fuel efficiency C, noise 73dB
Why it matters —A specific price reference for a 21-inch summer performance tyre — likely being compared for a high-performance SUV fitment (e.g. Mercedes GLC AMG).
Search 295 35 R0121 | ELMA S.A. - TYRES & WHEELS CENTER
elma-sa.gr
Search results page from Greek tyre wholesaler ELMA S.A. for the size 295/35 R21. Likely used to compare tyre options for a high-performance or luxury SUV with 21-inch wheels.
- Search query: 295/35 R21 tyre size at ELMA S.A. (Greek tyre and wheels wholesaler)
- Results include premium brands: Michelin Pilot Sport 4, Pilot Sport 4S, Latitude Sport, Pirelli P Zero, and Pirelli Scorpion Winter
- 295/35 R21 is a wide, low-profile tyre size suited to performance SUVs and sports cars
Why it matters —A reference lookup for 295/35 R21 tyre options — likely for rear fitment on a staggered-setup performance vehicle (paired with a narrower front tyre like 265/40 R21).
GLC 43 AMG 21 inch rims genuine Mercedes-Benz X253/C253 cross-spoke grey | A2534015700/5800-7X21
kunzmann.de
Genuine Mercedes-AMG 21-inch cross-spoke rim set in titanium grey for the GLC 43 AMG (X253/C253 facelift), priced at €4,249 incl. VAT from German dealer Kunzmann. Front 8.5x21 ET40, rear 9.5x21 ET22. Not compatible with GLC 63 AMG without fender modifications.
- Genuine AMG part A2534015700/5800-7X21 — cross-spoke, titanium grey / polished
- For GLC 43 AMG SUV (X253) and Coupe (C253) up to build year 09/2022
- Staggered setup: front 8.5x21 ET40, rear 9.5x21 ET22
Why it matters —Key compatibility note: these 43 AMG rims won't fit a GLC 63 AMG directly — important if comparing options for a 63. Also confirms the staggered tyre setup needed (255/40 front, 285/35 rear vs the 265/40 + 295/35 on 63 AMG spec).
OEM Mercedes Benz GLC 63 & S AMG Rims 21 inch C253 X253 Summer wheels A2534013800 A2534013900 himalaya gray glossy turned
or24.de
Used OEM AMG rim set for Mercedes GLC 63 & S AMG (C253/X253, 2016-2022) in himalaya gray, sold by German dealer or24.de. Staggered 21-inch setup with Pirelli P Zero MO1 tyres already mounted — front 265/40 R21, rear 295/35 R21. Used but very good condition, 6.5mm tread depth.
- OEM parts A2534013800 (front 9.5x21 ET30) and A2534013900 (rear 10.0x21 ET28) — 5-twin-spoke, himalaya gray
- Comes complete with Pirelli P Zero MO1 summer tyres: 265/40 R21 105Y (front) and 295/35 R21 107Y (rear)
- Used very good condition — tread depth 6.5mm, DOT 0918 (manufactured week 9, 2018)
Why it matters —This is the correct OEM wheel/tyre spec for a GLC 63 AMG — confirms the staggered 265/40 front and 295/35 rear setup and gives a used-market price reference. The P Zero MO1 tyres are from 2018 so age is a consideration.
6 Easy ONIGIRAZU (Japanese Sushi Sandwich) | Secret Recipes Revealed!
youtube.com
A complete video guide to making 6 different onigirazu (Japanese rice sandwich wrapped in nori) with full ingredients. Ranges from simple tuna-cucumber to more involved ham katsu and ramen-style with chashu pork. Recipe link: misosoup.site.
- Onigirazu is easier to make than onigiri — pressed square rather than shaped into a ball
- 6 flavour variations: Tuna & Cucumber, Ramen-Style (chashu pork + boiled egg), Egg & Shio Kombu, Taco Rice (ground beef + avocado), Ham Katsu, Okaka Cheese
- Each uses 120g short-grain rice and 1 large nori sheet as the base
Why it matters —Onigirazu is one of the most practical Japanese meal-prep foods — portable, customisable, and filling. These 6 variations cover a wide flavour range from light to hearty.
The Easiest Low Calorie Marshmallows EVER… - YouTube
youtube.com
A YouTube Short demonstrating an easy low-calorie marshmallow recipe that skips traditional sugar syrup. Limited transcript available but the method appears to simplify the classic process significantly.
- Low-calorie marshmallows made without traditional sugar syrup
- Simple method, appears accessible for home cooks
- Short-form video — full method visible in the video itself
Why it matters —A handy lower-calorie swap for anyone wanting to enjoy marshmallows without the sugar hit — fits well alongside other healthy dessert recipes.