Morning brief
15-min brief · Sun Jun 14
Curated from 10 bookmarks saved over the past 30 days. Estimated read: ~6 min.
Morning brief
15-min brief · Sun Jun 14
~15 min · 8 picks from the past 30 days
Here is how to make a healthy high protein, high fibre pudding your dessert or snack. - YouTube
youtube.com
A quick recipe video for a high-protein, high-fiber chocolate mousse pudding. Blends dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla, then chilled with chia seeds until thick. Each serving is ~400 calories and 30g protein.
- Blend dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla until smooth
- Pour into jars, stir in chia seeds, and refrigerate until it thickens into a mousse
- Each pot is ~400 calories and 30g of protein
Why it matters —A dead-simple high-protein dessert that actually tastes good — useful for anyone tracking macros or trying to make healthy eating more sustainable.
Continental Sport Contact 7 265/40R21 105Y XL
mytyres.gr
Product listing for the Continental SportContact 7 in 265/40R21 105Y XL from Greek retailer mytyres.gr, priced at €273.75 incl. VAT. Summer performance tyre rated B for wet grip, C for fuel efficiency, and 73dB for noise.
- Spec: 265/40R21 105Y XL — summer tyre for passenger/SUV vehicles
- Price: €273.75 incl. VAT, immediate pickup or 1–3 day delivery in Greece
- EU ratings: wet grip B, fuel efficiency C, noise 73dB
Why it matters —A specific price reference for a 21-inch summer performance tyre — likely being compared for a high-performance SUV fitment (e.g. Mercedes GLC AMG).
Search 295 35 R0121 | ELMA S.A. - TYRES & WHEELS CENTER
elma-sa.gr
Search results page from Greek tyre wholesaler ELMA S.A. for the size 295/35 R21. Likely used to compare tyre options for a high-performance or luxury SUV with 21-inch wheels.
- Search query: 295/35 R21 tyre size at ELMA S.A. (Greek tyre and wheels wholesaler)
- Results include premium brands: Michelin Pilot Sport 4, Pilot Sport 4S, Latitude Sport, Pirelli P Zero, and Pirelli Scorpion Winter
- 295/35 R21 is a wide, low-profile tyre size suited to performance SUVs and sports cars
Why it matters —A reference lookup for 295/35 R21 tyre options — likely for rear fitment on a staggered-setup performance vehicle (paired with a narrower front tyre like 265/40 R21).
GLC 43 AMG 21 inch rims genuine Mercedes-Benz X253/C253 cross-spoke grey | A2534015700/5800-7X21
kunzmann.de
Genuine Mercedes-AMG 21-inch cross-spoke rim set in titanium grey for the GLC 43 AMG (X253/C253 facelift), priced at €4,249 incl. VAT from German dealer Kunzmann. Front 8.5x21 ET40, rear 9.5x21 ET22. Not compatible with GLC 63 AMG without fender modifications.
- Genuine AMG part A2534015700/5800-7X21 — cross-spoke, titanium grey / polished
- For GLC 43 AMG SUV (X253) and Coupe (C253) up to build year 09/2022
- Staggered setup: front 8.5x21 ET40, rear 9.5x21 ET22
Why it matters —Key compatibility note: these 43 AMG rims won't fit a GLC 63 AMG directly — important if comparing options for a 63. Also confirms the staggered tyre setup needed (255/40 front, 285/35 rear vs the 265/40 + 295/35 on 63 AMG spec).
OEM Mercedes Benz GLC 63 & S AMG Rims 21 inch C253 X253 Summer wheels A2534013800 A2534013900 himalaya gray glossy turned
or24.de
Used OEM AMG rim set for Mercedes GLC 63 & S AMG (C253/X253, 2016-2022) in himalaya gray, sold by German dealer or24.de. Staggered 21-inch setup with Pirelli P Zero MO1 tyres already mounted — front 265/40 R21, rear 295/35 R21. Used but very good condition, 6.5mm tread depth.
- OEM parts A2534013800 (front 9.5x21 ET30) and A2534013900 (rear 10.0x21 ET28) — 5-twin-spoke, himalaya gray
- Comes complete with Pirelli P Zero MO1 summer tyres: 265/40 R21 105Y (front) and 295/35 R21 107Y (rear)
- Used very good condition — tread depth 6.5mm, DOT 0918 (manufactured week 9, 2018)
Why it matters —This is the correct OEM wheel/tyre spec for a GLC 63 AMG — confirms the staggered 265/40 front and 295/35 rear setup and gives a used-market price reference. The P Zero MO1 tyres are from 2018 so age is a consideration.
6 Easy ONIGIRAZU (Japanese Sushi Sandwich) | Secret Recipes Revealed!
youtube.com
A complete video guide to making 6 different onigirazu (Japanese rice sandwich wrapped in nori) with full ingredients. Ranges from simple tuna-cucumber to more involved ham katsu and ramen-style with chashu pork. Recipe link: misosoup.site.
- Onigirazu is easier to make than onigiri — pressed square rather than shaped into a ball
- 6 flavour variations: Tuna & Cucumber, Ramen-Style (chashu pork + boiled egg), Egg & Shio Kombu, Taco Rice (ground beef + avocado), Ham Katsu, Okaka Cheese
- Each uses 120g short-grain rice and 1 large nori sheet as the base
Why it matters —Onigirazu is one of the most practical Japanese meal-prep foods — portable, customisable, and filling. These 6 variations cover a wide flavour range from light to hearty.
The Easiest Low Calorie Marshmallows EVER… - YouTube
youtube.com
A YouTube Short demonstrating an easy low-calorie marshmallow recipe that skips traditional sugar syrup. Limited transcript available but the method appears to simplify the classic process significantly.
- Low-calorie marshmallows made without traditional sugar syrup
- Simple method, appears accessible for home cooks
- Short-form video — full method visible in the video itself
Why it matters —A handy lower-calorie swap for anyone wanting to enjoy marshmallows without the sugar hit — fits well alongside other healthy dessert recipes.
garrytan/gbrain: Garry's Opinionated OpenClaw/Hermes Agent Brain
github.com
GBrain is Garry Tan's open-source, self-hosted "agent brain" — a memory and knowledge layer that gives AI agents synthesis, knowledge-graph traversal, and gap analysis over your notes, people, companies, and ideas. Unlike search tools that return raw pages, it returns cited answers plus an honest note on what it doesn't yet know, and runs a 24/7 "dream cycle" to ingest, enrich, and consolidate memory overnight. It runs locally on PGLite or at scale on Postgres/pgvector and is built to be installed and operated by an agent.
- Two query modes: raw hybrid retrieval (gbrain search) and a synthesis layer (gbrain think) that composes cited answers with explicit gap analysis on what's stale, uncited, or contradictory.
- Self-wiring typed knowledge graph: every page write extracts entity refs and creates typed edges (works_at, invested_in, founded, advises) with zero LLM calls; benchmarked +31.4 P@5 over vector-only RAG.
- Designed to be installed and operated by an AI agent in ~30 minutes; runs on PGLite locally (DB ready in 2s) or Postgres/pgvector (Supabase) for team and large deployments.
Why it matters —It's a concrete, self-hostable blueprint for durable, queryable agent memory with a real knowledge graph — the 'company brain' pattern YC is actively pushing. For anyone building agent infrastructure or PKM tooling, it shows synthesis + graph + gap analysis working together instead of yet another RAG-over-chunks tool.