Morning brief
Cool Recipes · 5-min brief · Sun Jun 14
Curated from 3 bookmarks saved over the past 30 days. Estimated read: ~2 min.
Morning brief
Cool Recipes · 5-min brief · Sun Jun 14
~5 min · 3 picks from the past 30 days
Here is how to make a healthy high protein, high fibre pudding your dessert or snack. - YouTube
youtube.com
A quick recipe video for a high-protein, high-fiber chocolate mousse pudding. Blends dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla, then chilled with chia seeds until thick. Each serving is ~400 calories and 30g protein.
- Blend dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla until smooth
- Pour into jars, stir in chia seeds, and refrigerate until it thickens into a mousse
- Each pot is ~400 calories and 30g of protein
Why it matters —A dead-simple high-protein dessert that actually tastes good — useful for anyone tracking macros or trying to make healthy eating more sustainable.
6 Easy ONIGIRAZU (Japanese Sushi Sandwich) | Secret Recipes Revealed!
youtube.com
A complete video guide to making 6 different onigirazu (Japanese rice sandwich wrapped in nori) with full ingredients. Ranges from simple tuna-cucumber to more involved ham katsu and ramen-style with chashu pork. Recipe link: misosoup.site.
- Onigirazu is easier to make than onigiri — pressed square rather than shaped into a ball
- 6 flavour variations: Tuna & Cucumber, Ramen-Style (chashu pork + boiled egg), Egg & Shio Kombu, Taco Rice (ground beef + avocado), Ham Katsu, Okaka Cheese
- Each uses 120g short-grain rice and 1 large nori sheet as the base
Why it matters —Onigirazu is one of the most practical Japanese meal-prep foods — portable, customisable, and filling. These 6 variations cover a wide flavour range from light to hearty.
The Easiest Low Calorie Marshmallows EVER… - YouTube
youtube.com
A YouTube Short demonstrating an easy low-calorie marshmallow recipe that skips traditional sugar syrup. Limited transcript available but the method appears to simplify the classic process significantly.
- Low-calorie marshmallows made without traditional sugar syrup
- Simple method, appears accessible for home cooks
- Short-form video — full method visible in the video itself
Why it matters —A handy lower-calorie swap for anyone wanting to enjoy marshmallows without the sugar hit — fits well alongside other healthy dessert recipes.