Food & Recipes > Healthy Desserts · 15-min brief · Sun Jun 14

Here is how to make a healthy high protein, high fibre pudding your dessert or snack. - YouTube

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A quick recipe video for a high-protein, high-fiber chocolate mousse pudding. Blends dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla, then chilled with chia seeds until thick. Each serving is ~400 calories and 30g protein.

• Blend dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla until smooth
• Pour into jars, stir in chia seeds, and refrigerate until it thickens into a mousse
• Each pot is ~400 calories and 30g of protein

Why it matters —A dead-simple high-protein dessert that actually tastes good — useful for anyone tracking macros or trying to make healthy eating more sustainable.