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Here is how to make a healthy high protein, high fibre pudding your dessert or snack. - YouTube
A quick recipe video for a high-protein, high-fiber chocolate mousse pudding. Blends dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla, then chilled with chia seeds until thick. Each serving is ~400 calories and 30g protein.
A dead-simple high-protein dessert that actually tastes good — useful for anyone tracking macros or trying to make healthy eating more sustainable.
Key points
- 1
Blend dates, cocoa powder, Greek yogurt, protein powder, milk, salt, and vanilla until smooth
- 2
Pour into jars, stir in chia seeds, and refrigerate until it thickens into a mousse
- 3
Each pot is ~400 calories and 30g of protein
- 4
Top with berries, coconut, or dark chocolate
- 5
The dates provide natural sweetness and fiber
Best quotes
“Something like this that tastes this good really should not be so high in protein and so healthy.”
“I want to drink this right now.”